Mind Your Fibromyalgia Podcast
Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depression, and anxiety. You will learn how and why fibro develops, how chronic pain changes your brain, and most importantly, that you are not alone in this struggle, that fibro is real, and how to not let fibro control your life.
Episodes
43 episodes
What is your stress load?
Season 2 Episode 42 -What is your stress load?Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/
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Season 2
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Episode 42
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21:34
How your childhood may have affected your health
Season 2 Episode 41 - How your childhood may have affected your healthTake your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-...
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Season 2
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Episode 41
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14:41
Season 2 Introduction - Why do we need to talk about trauma?
Episode 40 - Season 2 Introduction -Why do we need to talk about trauma? Get Season 1 podcast guide: https://www.rheumcoach.com/season1Use this guide to track your progre...
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Season 2
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Episode 40
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20:30
End of the Season 1 Reflection
Episode 39 - End of the Season 1 ReflectionI am recording the podcast trailer a bit later than I should have. I am approaching the 1st anniversary of releasing my first episode. I announced my 1st episode to the world on November 30t...
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Season 1
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Episode 39
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10:29
The Pushing & Crashing Cycle
Episode 38 - The Pushing & Crashing CyclePlease Rate , Review, & Follow this podcast to get updates.Do you often feel that you are stuck in the pushing & crashing loop? Do you find yourself caught in a frustrating cyc...
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Season 1
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Episode 38
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25:43
Interview by the Support Fibro Network (Melissa Talwar)
Episode 37 - Interview by the Support Fibro Network (Melissa Talwar) Please Rate , Review, & Follow this podcast to get updates.The International Support Fibromyalgia Network (Support Fibro) -
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Season 1
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Episode 37
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56:38
30-day challenge: Drinking more water
Episode 36 - 30-day challenge: Drinking more waterPlease Rate , Review, & Follow this podcast to get updates.Today we are talking about: Drinking Water. It's important because water is essential to good health...
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Season 1
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Episode 36
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30:40
Do you have a compelling reason to change the way you live your life? + RheumMate Membership Announcement
Episode 35 - Do you have a compelling reason to change the way you live your life? + RheumMate announcement Please Rate , Review, & Follow this podcast to get updates.Today I share with you a part of the workshop I ...
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Season 1
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Episode 35
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43:46
Living in Survival Mode
3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshopPlease shar...
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Season 1
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Episode 34
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12:21
Fibromyalgia and Grief
3 PART LIVE FREE ONLINE WORKSHOP: HEALING FROM THE ROOT: Learn the role of the nervous system in illness and healing. Register: https://www.rheumcoach.com/workshopPlease shar...
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Season 1
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Episode 33
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24:30
Fibromyalgia and Pelvic Pain (in men and women) - part 2
Episode 32 - Fibromyalgia and Pelvic Pain - part 2Please Rate , Review, & Follow this podcast to get updates.Today I have a special guest - Theresa Feola. We will be talking about pelvic dysfunction in both men and ...
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Season 1
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Episode 32
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32:15
Fibromyalgia and Pelvic Pain (in men and women)
Episode 31 - Fibromyalgia and Pelvic PainPlease Rate , Review, & Follow this podcast to get updates.Today I have a special guest - Theresa Feola. We will be talking about pelvic dysfunction in both men and women and avail...
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Season 1
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Episode 31
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1:15:41
Fibromyalgia and Relationships
Episode 30 - Fibromyalgia and Relationships Please Rate , Review, & Follow this podcast to get updates.full transcript: https://www.buzzsprout.com/1890983/11...
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Season 1
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Episode 30
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26:02
Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3
Episode 29 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 3Please Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other c...
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Season 1
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Episode 29
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40:51
Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2
Episode 28 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 2Please Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other c...
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Season 1
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Episode 28
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34:56
Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1
Episode 27 - Fibromyalgia and Exercise: Interview with Lauren Eirk - part 1Please Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other c...
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Season 1
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Episode 27
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41:43
Fibromyalgia and Exercise
Episode 26 - Fibromyalgia and ExercisePlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Exercise and physic...
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Season 1
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Episode 26
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20:15
The Science of Sleep
Episode 25 - The Science of SleepPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Sleep and rest are an im...
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Season 1
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Episode 25
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26:22
Importance of a healthy microbiome
Episode 24 - Importance of a healthy microbiomePlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and n...
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Season 1
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Episode 24
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26:18
Improving nutrition: Macronutrients (protein/fat/carbs)
Episode 23 - Improving nutrition: MacronutrientsPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and ...
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Season 1
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Episode 23
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14:01
Improving nutrition: Micronutrients
Episode 22 - Improving nutrition: MicronutrientsPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and ...
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Season 1
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Episode 22
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16:53
Anti-inflammatory Anti-diet
Episode 21 - Anti-inflammatory Anti-dietPlease Rate , Review, & Follow this podcast to get updates.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutritio...
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Season 1
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Episode 21
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12:38
Do you struggle with diet perfectionism?
Episode 20 - Do you struggle with diet perfectionism?Please Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutr...
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Season 1
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Episode 20
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12:46
What you need to know about sugar
Episode 19 - What you need to know about sugarPlease Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. Food and nutrition are an ...
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Season 1
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Episode 19
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33:20
Nutrition for Fibromyalgia - overview - what to eat, what to avoid
Episode 18 - Nutrition for Fibromyalgia - overview - what to eat, what to avoidPlease Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain condi...
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Season 1
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Episode 18
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23:29