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Mind Your Fibromyalgia Podcast
Episodes
44 episodes
Season 2 Introduction - Why do we need to talk about trauma?
Episode 40 - Season 2 Introduction -Why do we need to talk about trauma? Get Season 1 podcast guide: https://www.rheumcoach.com/season1Use this guide to track your progre...
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How your childhood may have affected your health
Season 2 Episode 41 - How your childhood may have affected your healthTake your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-...
What is your stress load?
Season 2 Episode 42 -What is your stress load?Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/
Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know
Season 2 Episode 43 Mind Your Hormones: Perimenopause, Menopause, and Fibromyalgia - Here's What You Need to Know My practice in Louisville KY -
The season 1 Trailer, aka End of the Season 1 Reflection
The season 1 Trailer, aka End of the Season 1 ReflectionI am recording the podcast trailer a bit later than I should have. I am approaching the 1st anniversary of releasing my first episode. I announced my 1st episode to the wo...
What is fibromyalgia?
Episode 1 - What is fibromyalgia?The first episode of the podcast covers the fibro basics - what is fibromyalgia, who is at risk of developing fibromyalgia, and the symptoms.You can see the full transcript:
How is fibromyalgia diagnosed?
Episode 2 - How is fibromyalgia diagnosed? Fibromyalgia is a real, painful condition. The latest guidelines for diagnosis were published in 2016 and you can find them below. To be diagnosed with fibro, you need to have at least...
Fibromyalgia treatment overview
Episode 3 Fibromyalgia treatment overview. Fibro symptoms are due to the brain processing problem. To help the brain to learn how to process pain in correct way you to rewire the brain using three pillars or columns of fibro tr...
Fibromyalgia treatment - what can you do right now?
Episode 4 Fibromyalgia treatment - what can you do right now?
Fibromyalgia treatment - Do you care for yourself? 6 types of self-care
Episode 5 - Fibromyalgia treatment - Do you care for yourself? 6 types of self-careThis episode focuses on self-care. It is not as simple as eating well and exercising. Learn more about why self-care is essential and what you nee...
Fibromyalgia Pain Science Education: Introduction to pain processing
Episode 6 - Fibromyalgia Pain Science Education: what do toddlers, a magic trick, and fibro pain have in common? This episode starts the pain education series. In this episode, I am talking about the foundation of pain science. Most ...
Fibromyalgia Pain Science Education - Stress part 1
Episode 7 - Fibromyalgia Pain Science Education - Stress part 1This episode continues pain science education of fibromyalgia. We start the discussion about how pain and stress are related. Many of my patients tell me that the...
Fibromyalgia Pain Science Education - Stress part 2
Episode 8 - Fibromyalgia Pain Science Education - Stress part 2Please Rate , Review, & Follow this podcast.This episode continues pain science education of fibromyalgia.We continue the discussion about how pa...
Fibromyalgia Pain Science Education - Stress part 3
Episode 9 - Fibromyalgia Pain Science Education - Stress part 3Please Rate , Review, & Follow this podcast.This episode continues pain science education of fibromyalgia. We continue the discussion about ...
Fibromyalgia Pain Science Education - Fibro Pain and Neuroplasticity
Episode 10 - Fibromyalgia Pain Science Education - - Fibro Pain and Neuroplasticity Please Rate , Review, & Follow this podcast.This episode continues pain science education of fibromyalgia. Neuroplastic...
Fibromyalgia Pain Science Education - Fear & Pain Cycle
Episode 11 - Fibromyalgia Pain Science Education - Fear & Pain CyclePlease Rate , Review, & Follow this podcast.This episode continues pain science education of fibromyalgia. In fibromyalgia, the nor...
Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking
Episode 12 - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic TrackingPlease Rate , Review, & Follow this podcast.This episode continues pain science education of fibromyalgia. B...
Fibromyalgia Pain Science Education - Mind-Body Practice - How to do it - PART 1
Episode 13 - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking - How to do it - PART 1Please Rate , Review, & Follow this podcast.This episode continues pain science education of fibromy...
Fibromyalgia Pain Science Education - Mind-Body Practice - How to do it - PART 2 script
Episode 14 - Fibromyalgia Pain Science Education - Mind-Body Practice - Somatic Tracking - How to do it - PART 2 - SCRIPT Please Rate , Review, & Follow this podcast.This episode continues pain science education ...
Men and Fibromyalgia. It is real, underdiagnosed, and undertreated.
Episode 15 - Men & Fibromyalgia. It is real. Underdiagnosed and undertreated.Please Rate , Review, & Follow this podcast.Although fibromyalgia affects more women, about 10% of fibromyalgia patients are men. I think it...
Fibromyalgia Pain Science Education - Catastrophizing pain and symptoms
Episode 16 - Fibromyalgia Pain Science Education - Catastrophizing pain and symptomsPlease Rate , Review, & Follow this podcast.This episode continues pain science education of fibromyalgia and other chronic pain...
Why is nutrition so vital for your health and fibromyalgia?
Episode 17 - Why is nutrition so vital for your health and fibromyalgia?Please Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain conditions. ...
Nutrition for Fibromyalgia - overview - what to eat, what to avoid
Episode 18 - Nutrition for Fibromyalgia - overview - what to eat, what to avoidPlease Rate , Review, & Follow this podcast.This episode continues education on self-management of fibromyalgia and other chronic pain condi...