30-day challenge: Drinking more water

Episode 36 - 30-day challenge: Drinking more water
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Today we are talking about: Drinking Water. 

It's important because water is essential to good health. Are you getting enough?

A disclaimer: this is for your information only. As always, please consult with your doctor, especially if you have kidney disease or heart failure and may be on fluid restriction. 
So today, we are going to have a short lesson on water.,  why do we need water. Then I will discuss the symptoms of dehydration. And finally, you will learn how much water you need. and we'll jump into this month's 30-day challenge.

It is such an important topic that I am starting the 1st 30-day challenge inside the Rheum Mate membership with it, but I also want the podcast community to join us.

Every month in the Rheum Mate membership, we will have a 30 day challenge that will start on the 15th of each month. As a community we will set a goal and start working on one habit. 

If you are in the membership, go to the video lesson, you can download the slides and the worksheet plus the tracker. 

If you are doing it via the podcast, you can come up with your own tracker and take notes as you go along. 

RheumMate membership provides coaching and support for people with autoimmune conditions, chronic pain, and fibromyalgia so you can have the tools to improve pain, stop exhaustion, overwhelm, and survival mode and start living intentionally with plans, goals, and dreams. This membership is intended to be life-changing. If you've been listening to this podcast or the workshops but have yet to implement the ideas I share with you, and you want to implement them but just don't know where to start, this membership will serve as a guide, taking you from a passive listener to a person who is living with intention, who applies the knowledge.  Learn more and to sign up:  https://www.rheumcoach.com/rheummate-membership-waitlist_2022

YouTube video:  https://youtu.be/jgHv6jEDJdg
YouTube Channel: https://www.youtube.com/channel/UCHmh3SkdrrBhS--I6_8IJAQ   - a few example videos from the course and other content.

Please email me at rheumcoach@gmail.com if you try it or if you have questions. I would love to hear from you.

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Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.